You will study at your own pace and have all the online Zoom connections you need to share doubts, ask questions and make comments with Anna, the training director.
It is advisable, although not essential, to purchase the book "Yoga Nidra", written by Swami Satyananda Saraswati and published by the Bihar School of Yoga, India. The book is available from most bookshops and through Amazon.
How does it work?
Once you have signed up for the ON-LINE course, you will receive all the study material distributed as follows:
  • the same study material of the theory that is covered in the face-to-face training
  • links to recordings of Yoga Nidra sessions led by Swami Niranjanananda Saraswati
  • the course manual
  • examples of scripts for sessions
Online connections
It is an open LIVE space, where you can express your doubts and questions and where we will talk about everything you want to deepen. Online meetings are not mandatory.
Course language: English (written material in English. Video webinars with audio in Spanish and English subtitles.)